- Person-centered care
- Skill focused
- Works with teens and adults
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) based in Texas. She spends time listening and helping people who feel overwhelmed by anxiety, depression, trauma, anger, or the challenges of ADHD. Sessions are designed to be a calm place to be heard without judgment and to find practical ways forward.
Chris has nine years of experience working with teenagers and adults. She focuses on making sense of intense emotions like shame, guilt, and regret so people can regain balance. She also supports those coping after disasters and other sudden disruptions, helping clients find steadying strategies in the months after an event.
Her approach centers on the person in the room. She starts by understanding each person's goals and values, then tailors the work to fit. That might mean learning new coping skills, practicing different ways of thinking, or trying techniques to manage strong emotions.
Chris combines empathic listening with solution-focused steps. She uses methods drawn from acceptance and commitment therapy, cognitive behavioral therapy, and emotion-focused approaches to help clients build awareness and skills. Sessions aim to be straightforward and goal-oriented while respecting each person’s pace.
People who contact her can expect a collaborative process. Chris helps identify what matters most, practices tools between sessions, and adjusts the plan as needs change. Her work emphasizes practical changes that make daily life feel more manageable.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and adjusting after sudden disruptions. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, low mood, and coping skills training.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will choose methods that fit. That collaborative process may include trying different techniques and adjusting the plan as progress is made.
The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit care into a busy life, shorten travel time, and allow regular check-ins during work breaks or between appointments. It also means practice and homework can be reviewed together during sessions, making skill-building more practical and immediate.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Chris commonly help with?
She helps with stress, anxiety, trauma and abuse, anger, depression, and ADHD, along with related issues such as attachment and communication problems.
What is her therapeutic style like?
Her style is person-centered and solution-focused, combining empathic listening with practical steps to build skills and awareness.
How much clinical experience does she have?
She has nine years of professional work experience as a Licensed Professional Counselor in Texas.
What credentials and location are listed?
She is an LPC licensed in Texas and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.