- Integrative approach
- Short or long term
- BACP member
About Charlotte
Charlotte Hand is a counsellor who helps people facing stress, anxiety, grief and relationship difficulties. She supports people dealing with trauma and abuse, coping with major life changes, struggling with self-esteem, and those affected by natural or human-caused disasters. Charlotte works with concerns such as sleep problems, career strain, parenting pressures and compassion fatigue.
She offers both short and long term therapy and takes an integrative approach. That means she draws on different methods depending on what will best suit the person in front of her. Sessions are collaborative - she listens first, then helps set practical goals and steps to reach them.
Charlotte is a member of the British Association for Counselling and Psychotherapy, often abbreviated as BACP, and works within their ethical framework. She attends regular professional supervision and keeps up her skills through ongoing training. Her listed experience in practice spans five years.
In sessions she aims to create a non-judgemental space where people can talk through what has brought them to therapy. She focuses on helping people develop tools to cope with future challenges at a pace that feels manageable. Her background includes specialist training in working with adult survivors of sexual violence and trauma.
Reaching out can feel hard, and Charlotte acknowledges that first steps take courage. The pathway to start is to use the site's Start Therapy button, complete a short matching questionnaire and then schedule a session according to therapist availability.
How Charlotte’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs a space to be heard and to make sense of difficult feelings. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve sleep and concentration. These techniques can be useful for anxiety, overwhelm and compassion fatigue. Trauma-Focused Therapy looks at ways to work with the impact of past harmful experiences and aims to reduce the hold those memories have on daily life.Choosing the right approach is part of the work together. Charlotte will discuss goals, preferences and the difficulties being faced, and then suggest which methods to try first. That decision is reviewed as therapy progresses so the plan stays relevant to changing needs.
The practical benefits of online therapy include fitting sessions into a busy day and avoiding travel time. Online work can make it easier to keep continuity during life changes and to access therapy from different places within the United Kingdom. The biography does not list specific session formats here, so confirm the available options before booking. Online sessions can support regular check-ins, working through practical coping tools, and paced talk work that fits around family and job commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Charlotte support?
She works with stress, anxiety, depression, relationship and family concerns as well as trauma, grief, sleep problems and compassion fatigue.
How would she describe her therapeutic style?
Charlotte uses an integrative, client-centred style and collaborates with people to set goals and practical steps for change.
What is her background and experience?
She has five years of practice experience and has completed specialist training in working with adult survivors of sexual violence, abuse and trauma.
What credentials and location are listed?
Charlotte is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.