- Anxiety and depression
- Attachment and relationships
- Coping with disasters
About Catherine
Catherine Denham is a licensed clinical social worker (LCSW) practicing in Florida with 15 years of experience. She has spent years helping people manage anxiety, depression, ADHD, grief, and relationship strain. Her work includes supporting those coping with trauma and addiction and those adjusting after major life events. Catherine focuses on hearing what matters to each person and helping them find practical ways forward.
Catherine has practiced across settings including outpatient care, inpatient and residential programs, schools, and in-home services. She has also provided telehealth sessions. This variety shapes a flexible approach that draws on real-world experience rather than a single method.
Her style is attentive and inviting. Sessions center on respect, sensitivity, and compassion. She encourages clients to find their own voice and build skills that feel useful day to day.
Catherine uses several therapy approaches together, including attachment-based work, client-centered conversations, cognitive behavioral techniques, dialectical behavior ideas, and mindfulness practices. These tools are used to help with problems like low self-esteem, parenting stress, compassion fatigue, and coping with natural or human-caused disaster.
If someone is ready to start, Catherine guides them through first steps and supports gradual change. She aims to empower people to recognize options, try new coping strategies, and make choices that fit their life and goals.
How Catherine’s Approaches Work Online
Attachment-based work focuses on patterns in close relationships and helps people notice how past connections shape current reactions; it can be useful for relationship strain, abandonment concerns, and attachment issues. Client-centered therapy centers the conversation on the person's own goals and experience, offering a space to be heard and to make choices that feel right. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, often used for anxiety, depression, and anger.Choosing the right approach is part of therapy. Catherine collaborates with each person to match methods to their needs and goals. She checks in about what feels helpful and adjusts the plan over time so therapy stays relevant and practical.
Telehealth is mentioned in her background, but the profile does not specify all current session formats, so confirm options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving. They can also allow shorter check-ins when schedules are tight and reduce travel time. Licensed professionals can use these sessions to teach coping skills, practice new ways of relating, and provide steady support while people work through life changes or recovery after natural or human-caused disaster.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Catherine helps people with stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, anger, and self-esteem challenges, among other issues.
How would you describe her therapeutic style?
Her approach is attentive and inviting, focused on respect, sensitivity, and compassion while helping people find practical coping strategies.
What background does she bring to therapy?
She has 15 years of experience working in outpatient, inpatient/residential, school-based, and in-home settings, plus telehealth.
What credentials and location are on record?
She is an LCSW licensed in Florida and practices there.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile notes telehealth experience but does not list all current session formats; confirm current session options before booking.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.