Casey Day

Casey Day is a licensed counselor with more than 10 years of experience helping people manage stress, anxiety, depression, and substance use concerns. She also works with people facing family conflict, low self-esteem, motivation struggles, and major life changes. Casey focuses on creating an open space where thoughts and feelings can be shared without judgment.

Her approach centers on listening first and tailoring each session to the person in front of her. She uses client-centered methods to follow what matters most to each person. Cognitive Behavioral Therapy techniques are used to spot and change unhelpful thinking patterns. She also draws on Dialectical Behavior Therapy skills and mindfulness practices for emotion regulation.

Casey has supported people through grief, addiction, relationship and intimacy concerns, and challenges related to parenting and blended families. She also helps with attention concerns such as ADHD and mood issues including bipolar disorder. Additional areas she addresses include attachment concerns, body image, caregiver stress, chronic illness, and coping with natural or human-caused disaster.

She practices in West Virginia and holds the LPCC and LPC credentials. Casey describes therapy as a collaborative process where small steps build toward clearer goals. She aims to help people feel more capable of handling daily pressures and important life decisions.

Sessions are framed around practical skills and honest conversation. People who choose to work with her can expect steady support, tools to manage difficult emotions, and guidance for making changes that matter to them.

How these approaches shape online therapy