Cary Truley, LPC - Therapist in Colorado

Client-centered focus
Values-based tools
Practical coping skills

About Cary

Cary Truley is an LPC (Licensed Professional Counselor) based in Colorado who draws on client-centered care to support people through stress, anxiety, depression, and identity-related concerns. He focuses on respectful, compassionate conversation and works to tailor sessions to each person's needs. Cary helps people take practical steps toward more satisfying, manageable days.

He combines several approaches to match the person in front of him. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new coping skills. Acceptance and Commitment Therapy encourages noticing hard feelings while taking actions that match personal values. Dialectical Behavior Therapy offers concrete tools for emotional regulation and distress tolerance.

Cary has eight years of professional experience and holds an LPC credential. He has worked with people dealing with addiction, grief, parenting strain, career stress, and compassion fatigue. He also supports those wrestling with attachment concerns, body image, autism spectrum matters, and coping with natural or human-caused disaster.

Sessions are conducted in English and he practices from Colorado. Cary aims to make conversations direct and useful, focusing on what can be done between sessions as well as during them. He invites people to start where they are and build steady progress toward clearer goals.

To begin, Cary asks new clients to complete a short matching questionnaire and schedule based on availability. He uses a subscription model that can be canceled at any time, and fees vary with location and availability.

How Cary’s Approaches Translate to Online Work

Client-Centered Therapy places the person’s experience at the center of sessions and emphasizes listening, empathy, and adapting to each person’s pace. It helps when someone needs a calm space to talk and be heard. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior and practicing new skills between sessions; it can be useful for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy encourages noticing difficult feelings without getting stuck and choosing actions that reflect personal values, which can help with motivation and life changes.

Finding the best approach is collaborative. Cary will talk with you about your goals and try different methods until you find what fits. He aims to match tools and exercises to how you like to work and what you want to change, so therapy becomes a team effort rather than a one-size-fits-all plan.

Because the exact session formats were not specified in the biography, please confirm current options before booking. Many people find online sessions help fit therapy into busy schedules, let them have a shorter check-in when time is tight, or avoid travel on difficult days. Licensed professionals can assign short exercises, worksheets, and behavioral tasks to practice between meetings to make online work practical and focused.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Credentials

Colorado, Pennsylvania, Oregon

Languages

English

Frequently asked questions

What kinds of concerns does Cary address?

Cary works with stress, anxiety, depression, and LGBT-related concerns. He also helps with addictions, grief, parenting stress, and coping with life changes including natural or human-caused disaster.

What is his therapeutic style like?

He practices in a client-centered way, focusing on respectful conversation and collaboration. Expect practical tools and goal-focused dialogue that fit your needs.

How much experience does he have?

Cary has eight years of professional experience as a Licensed Professional Counselor. That background includes work with mood concerns, trauma, and stress-related issues.

Where is he licensed and located?

He holds an LPC credential and practices in Colorado. Licensing is listed as LPC in the profile materials provided.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with him?

International clients are not currently accepted.

How are fees and payment handled?

Costs vary with location and therapist availability. Sessions operate through a subscription that can be canceled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule a session according to the therapist's availability.