- Evidence-informed approaches
- Focus on daily routines
- Support through transitions
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. She focuses on practical steps that help people manage strong emotions and daily struggles. Autumn writes plans with clients, not for them, and keeps sessions goal-oriented and straightforward.
With nine years of experience, she draws on methods that help people notice thoughts and make small changes. Sessions commonly include talking through thought patterns, practicing new coping skills, and building routines for better sleep and focus. Autumn helps clients set boundaries, strengthen support systems, and repair relationship problems when those issues are central to the concern.
She often works with mood and attention challenges, including ADHD, bipolar symptoms, anxiety, and depression. Autumn also supports people during life transitions such as job changes, moves, coming out, pregnancy and postpartum, menopause, infertility, and grief after a loss. She offers guidance when family or romantic relationships become strained, including when a partner or parent shows difficult personality traits.
Autumn uses straightforward techniques to address behaviors and habits that get in the way of daily functioning. Clients can expect practical tools for emotion regulation, communication, and problem solving. The focus is on small, manageable steps that lead to clearer thinking and steadier routines.
Starting therapy can feel hard, and Autumn aims to make the first steps easier. She invites people to begin by describing their main concern and working together on a plan they can try between sessions.
Approaches you can try in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and focus on values-based action. It is useful for anxiety, difficult transitions, and finding meaning during stressful times.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns. It often helps with anxiety, depression, sleep problems, and mood regulation.
Client-Centered Therapy focuses on listening, empathy, and guiding clients to find their own answers. This approach supports people who need a trusting space to untangle emotions and make decisions.
Finding the right approach is part of the work. The therapist will review needs, goals, and preferences and suggest which methods to try first. That decision is collaborative and can change over time based on what helps most.
Confirm the specific online session options before booking, since the biography does not list formats. Online therapy can make it easier to fit sessions around work, school, or family duties. It also allows shorter check-ins when schedules are tight and removes travel time, so therapy can fit more naturally into the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Autumn address?
She helps people with stress, anxiety, grief, depression, ADHD, mood challenges, and many life-change issues. Other focuses include relationship and family conflict, body image, chronic illness, and coping with natural or human-caused disaster.
What is Autumn's therapeutic style like?
Her style is practical and collaborative. Sessions center on understanding thoughts and habits, practicing skills, and making small behavior changes to improve daily life.
How much clinical experience does she have?
Autumn has nine years of experience working with clients across a range of concerns. She has supported hundreds of people through mood, attention, and life-transition challenges.
What credentials and location apply to this practice?
She is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with Autumn from outside the United States?
She does not accept international clients at this time.
How are sessions structured and what formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking. Sessions focus on talk-based work, skill practice, and creating practical plans to try between meetings.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.