- Goal focused
- Humorous and direct
- Child welfare experience
About Aubrey
Aubrey Long is a licensed clinical social worker (LCSW) based in Indiana. She brings three years of practice helping people navigate depression, anxiety, substance use, behavioral addictions, and chronic pain or illness. Aubrey also draws on her background in child welfare and foster care to support those living in or after involvement with those systems.
Her approach is practical and person-focused. In the first session she and the client review goals and current symptoms to shape a clear plan. She describes the client as in the driver’s seat while she acts as a navigator through the process.
Aubrey uses several approaches to tailor care, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness-based techniques. She balances structured tools with an easygoing tone and a sense of humor when appropriate.
Sessions are conversational and goal-oriented. Clients can expect to identify specific steps to try between meetings and to check on what is and isn’t helping. She aims to make changes feel manageable rather than overwhelming.
People seek Aubrey's help for a wide range of concerns such as grief, relationship strain, parenting stress, compassion fatigue, coping with life changes, and coping with natural or human-caused disaster. She works with issues related to adoption and foster care, blended family dynamics, codependency, and communication problems among others.
Therapeutic approaches for online care
Aubrey regularly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thought and behavior patterns and trying practical experiments to change them; it is often used for anxiety, depression, and problems with habits. Acceptance and Commitment Therapy (ACT) teaches ways to accept difficult feelings while clarifying personal values and taking small steps toward them, which can help with grief, stress, and major life changes.Finding the right approach is a collaborative process. Aubrey will talk with each person about their goals and preferences, and together they decide which techniques to try first. She checks in regularly and adjusts the plan based on what is helpful.
If you are considering online therapy, confirm the exact session options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let someone use audio-only if they need less bandwidth or prefer not to be on camera. Licensed professionals help people adapt these approaches to work well across distance while focusing on practical strategies and daily life improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Aubrey help with?
She helps people dealing with stress, anxiety, depression, addictions, grief, low self-esteem, relationship and family concerns, trauma and abuse, parenting strain, and compassion fatigue, among other issues.
How would you describe her therapeutic style?
Her style is practical and client-centered, combining structured techniques with conversational coaching and a touch of humor to make progress feel manageable.
What is her background in therapy?
She has three years of clinical experience and prior work in child welfare and foster care systems that informs her approach with related concerns.
What credential does she hold and where is she located?
She is a licensed clinical social worker (LCSW) licensed in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Aubrey?
Yes, she accepts international clients.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.