- Trauma informed
- Creative approaches
- Mindfulness based
About Aryana
Aryana Snows is a BACP counsellor practising in the United Kingdom who supports people facing addiction, trauma, grief and relationship struggles. She helps with anxiety, depression, sleep issues, anger and self-esteem. She also works with those handling life changes, ADHD, compassion fatigue and intimacy-related concerns. Aryana aims to offer a calm, non-judgemental space where clients can speak openly and begin to make changes at their own pace.
Aryana believes people carry strengths that help them heal. Her way of working mixes conversational therapy with creative expression, such as drawing or other art activities. She uses mindfulness and embodiment practices to help people reconnect with their bodies. She also incorporates ideas from Jungian approaches and narrative therapy to help clients understand their life stories and patterns.
Sessions often include practical tools and grounding exercises to manage overwhelming moments. She draws on approaches that pay attention to relationships and how people connect, including Imago Relationship Therapy ideas for those wanting to address relational patterns. Hypnotherapy is also part of her toolkit for people interested in using guided imagery and focused attention.
Aryana has seven years of professional experience and works with people affected by issues such as abandonment, attachment difficulties, codependency, and dissociation. She also supports those coping with domestic violence, first responder issues, hospice and end-of-life concerns, and coping with natural or human-caused disaster.
Clients can expect a collaborative process that recognises their expertise about their own lives. She aims to empower people to try new ways of thinking and relating, while moving at a pace that feels manageable.
How therapy approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and restores confidence in making their own choices. Mindfulness Therapy teaches simple attention and breathing exercises that reduce reactivity and help with anxiety, stress and sleep problems. Jungian-influenced ideas invite people to notice recurring symbols, dreams or patterns in their life story to make sense of long-standing struggles.Finding the right approach is part of the work. The therapist will talk with each person about what they want to change, what feels possible, and which methods make sense. Together they will try different ways of working and adjust plans as needed, keeping the client involved in decisions.
Confirm the available session formats before booking, as these are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people use grounding or mindfulness exercises in familiar surroundings and take part in creative tasks without having to commute. Registered or accredited professionals tailor the mix of techniques to suit practical needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Aryana help with?
Aryana supports people with addictions, trauma and abuse, grief and intimacy-related concerns. She also helps with anxiety, depression, sleeping difficulties, anger and self-esteem.
How does she approach therapy?
Her style is conversational and collaborative, mixing talking with creative expression and grounding practices. She uses mindfulness, narrative ideas and embodiment exercises to help clients make practical changes.
How much clinical experience does she have?
She has seven years of professional experience working in counselling and related therapeutic settings.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people based outside the UK can enquire about working together.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.