- Trauma informed
- Strengths based
- Mindfulness integrated
About Andrea
Andrea Frye is a licensed clinical social worker who brings three years of practice to people seeking help with stress, anxiety, relationships, trauma, depression, and major life changes. She uses a curious, empathetic approach and aims to meet each person where they are. Andrea encourages honest reflection and practical steps toward clearer thinking and healthier patterns.
Her work is flexible and blends different evidence-based techniques to fit the person in front of her. She leans on strengths-based and trauma-informed methods and draws from cognitive behavioral, existential, narrative exposure, and solution-focused ideas. Movement and mindfulness are often folded into sessions to strengthen the link between body and mind.
Andrea pays attention to cultural context and aims to be an advocate in the room. Sessions emphasize collaboration so people help shape goals and the path forward. She aims to support people as they find more resilience and confidence in daily life.
People who come to her often want concrete skills as well as space to process painful events. Andrea works with those managing caregiver stress, chronic illness or pain, body image concerns, attachment or abandonment issues, and relationship communication problems. She also supports those coping with natural or human-caused disaster and the ripple effects that can follow.
If someone is ready to begin, the process starts with a short matching questionnaire and scheduling based on availability. Andrea practices in Colorado and conducts sessions in English.
Approaches that translate well to online care
Andrea uses a few different evidence-based techniques in her work. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new ways of behaving to reduce anxiety and depression. Solution-focused work emphasizes small, practical steps and brief goals that build momentum and improve daily functioning. Narrative exposure helps people organize and tell difficult memories so they lose some of their emotional charge and become easier to manage.Choosing the right approach is a collaborative process. Andrea will talk with each person about their needs, goals, and preferences and suggest methods that seem likely to help. Together they adapt techniques so sessions match how the person likes to work and what fits in their life.
Confirm which session formats are offered before booking, because the biography does not list specific options. Online therapy can make it easier to fit regular sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can meet from a quieter spot or during a break. It can also let the therapist integrate movement, mindfulness, and practical homework between meetings to reinforce progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns can Andrea help with?
She works with stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes, plus related issues like attachment, abandonment, body image, and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and curious. She blends practical skill-building with space to process emotions and often uses movement and mindfulness alongside talk-based methods.
How much clinical experience does she have?
Andrea has three years of clinical experience working with a range of concerns and using evidence-based approaches to tailor care to each person.
What credentials and region does she practice in?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are used in sessions and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.