- Conversational approach
- Works in English Spanish
- NCPS credential
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, grief, depression, trauma, and relationship or intimacy-related concerns. She also supports those dealing with addictions, sleep or eating difficulties, parenting strain, career worries, and the impact of major life changes. Anaisa works in English and Spanish and practises across the United Kingdom and with some international clients.
Her approach is conversational and practical. Sessions focus on understanding what is happening now and finding steps that feel doable. She combines methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy with attachment-aware and client-centred ways of working. Anaisa aims to listen without judgement and to help people make choices that match their values.
With nine years of experience and an NCPS credential, she draws on a mix of therapies to suit different needs. That mix can include elements of Dialectical Behaviour Therapy for strong emotions or attachment-based ideas when relationship patterns matter. The therapy style tends to be informative rather than directive, so people leave with clarity about next steps.
Anaisa has worked with people affected by trauma, domestic violence, addiction, bereavement, and adoption or foster care issues. She also offers help for those coping with natural or human-caused disaster and with long-term stress like compassion fatigue.
To begin, people complete an online matching questionnaire and then schedule sessions according to the process on the site. Fees vary by location and use a subscription that can be cancelled at any time.
How Anaisa's approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and move toward things that matter to them. It often suits people dealing with anxiety, depression and major life adjustments. Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions and gives practical tools to change patterns that cause distress. It is commonly used for anxiety, mood and sleep problems. Attachment-Based ideas look at patterns in close relationships and how early connection affects current behaviour, which can help with relationship strains and intimacy concerns.Finding the right approach is part of therapy. Anaisa works collaboratively to see which methods fit a person’s goals and preferences. She will talk through options, try methods in session and adjust the focus based on what helps in day-to-day life.
The biography does not specify particular online session formats, so please confirm the available formats before booking. Online work can make it easier to fit sessions around work, childcare or travel. It also allows shorter check-ins, use of written or audio tools, and fewer logistics when attending from different locations. Registered or accredited professionals can adapt exercises and tools to work well across distance, helping therapy to fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Anaisa help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, eating and sleeping problems, parenting strain and career worries.
How would you describe the therapeutic style?
The style is conversational and informative, aiming to listen without judgement and to help people find practical steps that suit their values and life.
What experience does the counsellor have?
Anaisa has nine years of experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She holds NCPS as a listed credential and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish for people both in the UK and internationally.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start working with Anaisa?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's process.