- LMHC Florida
- English and Spanish
- Coping with disasters
About Ana
Ana Salazar is a licensed mental health counselor (LMHC) practicing in Florida. She offers therapy in English and Spanish and aims to create a warm, respectful space where people feel heard. Her approach centers on helping clients build clearer values and practical ways to move forward.
Over a decade of practice informs how she structures sessions. She uses everyday tools from acceptance and commitment work, cognitive behavior strategies, and mindfulness to address stress and anxiety. Sessions often focus on small, doable steps that fit into busy lives rather than abstract goals.
Ana also supports people facing depression, grief, trauma and abuse, and struggles with self-esteem. She helps those coping with life changes such as divorce, blended family adjustments, immigration challenges, and recovery from addictive behaviors. She is attentive to multicultural concerns and the needs of LGBT clients.
Her style blends client-centered listening with motivational interviewing to encourage commitment to change. That means she listens first, then helps people identify what matters to them and what will keep them moving toward it. Clients work on practical strategies for relationships, parenting stress, anger, and intimacy-related issues.
Sessions use a subscription model that can be canceled at any time. International clients may be seen; people should follow the Start Therapy flow, complete a short matching questionnaire, and schedule according to availability. Ana aims to make therapy straightforward, down-to-earth, and focused on measurable progress.
How her approaches translate to online work
Ana often draws on acceptance and commitment therapy and cognitive behavioral therapy in her sessions. Acceptance and commitment therapy focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It is useful for stress, anxiety, and life changes. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete techniques to reduce symptoms and increase effective coping.Finding the right approach is a collaborative process. The therapist listens to your goals and preferences, then together you decide which methods to try first. She adapts tools as needed so they match your life and what you want to accomplish.
The original biography does not list specific online session formats, so confirm the current options before booking. Many people find online therapy helps fit care into busy schedules, makes short check-ins easier to manage, and supports continued work between appointments. Licensed professionals can guide practice of mindfulness, homework exercises, and values-based actions during remote sessions to keep progress moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Ana often address?
She works with stress, anxiety, depression, grief, trauma and abuse, and self-esteem issues. She also helps with relationship and intimacy-related problems, addictions, parenting strain, and anger.
What is her therapeutic style like?
Her style combines client-centered listening with acceptance and commitment and cognitive behavior techniques. She uses mindfulness and motivational interviewing to help people take practical steps toward their goals.
How much experience does she have?
Ana brings 10 years of clinical experience working with a variety of concerns. That experience shapes how she builds step-by-step plans with clients.
What credential does she hold and where is she based?
She is a licensed mental health counselor, FL LMHC, practicing out of Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are accepted as well.
What formats are used for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Session cost varies with location and therapist availability, and services use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.