- Client-centered approach
- Cognitive-behavioral tools
- Mindfulness and hypnotherapy
About Amy
Amy Sherman is a Licensed Mental Health Counselor (LMHC) in Florida who focuses on practical, person-focused therapy. She helps people facing stress, anxiety, low self-esteem, anger, relationship friction, and life changes. Her approach is straightforward and aimed at helping people move toward a clearer sense of what they want next.
Amy combines client-centered listening with cognitive-behavioral tools to build new skills and reduce unhelpful patterns. She also uses elements of emotionally-focused work, hypnotherapy, and mindfulness practices when they fit a person’s needs. Sessions emphasize concrete steps and real-world strategies rather than long explanations.
She has 21 years of experience working with issues such as addictions, domestic violence, trauma and abuse, grief, and post-traumatic stress. Amy also supports people dealing with parenting strain, communication problems, divorce and separation, and midlife transitions. Coping with natural or human-caused disaster is listed among her additional areas of focus.
In the room, she aims to identify hidden obstacles and develop a clear plan for change. People can expect a mix of guided reflection, skill practice, and homework tailored to their goals. The work is collaborative and paced to match each person’s situation.
Amy offers therapy in English from her Florida practice. She brings years of client contact to every session and focuses on helping people build energy, purpose, and renewed confidence as they move forward.
How Amy’s approaches translate to online therapy
Amy uses client-centered work and cognitive-behavioral techniques that adapt well to remote sessions. Client-centered therapy focuses on listening, reflection, and building a strong working relationship so people feel heard and understood. Cognitive-behavioral therapy (CBT) targets thoughts and behaviors with practical exercises and homework to reduce anxiety, manage anger, and change unhelpful habits. Mindfulness practices are used to strengthen attention and reduce reactivity, offering short exercises people can practice between meetings.Finding the right approach is part of the process. Amy collaborates with each person to decide which methods fit their goals and daily life. She reviews options together and adjusts techniques over time so sessions match what a person needs and prefers.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and keep momentum between appointments. They also allow for shorter check-ins, hands-on skill practice, and guided mindfulness exercises that people can use at home or during breaks in their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Amy commonly help with?
Amy works with stress, anxiety, depression, addictions, anger, relationship issues, grief, trauma and abuse, and problems with self-esteem and intimacy.
What is her therapeutic style like?
Her style is client-centered and practical, using cognitive-behavioral tools alongside emotionally-focused work, hypnotherapy, and mindfulness to build skills and change patterns.
How much experience does she have?
She has 21 years of experience as a practicing mental health counselor, working with a range of concerns including addiction, domestic violence, and midlife transitions.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.