- 15 years experience
- BACP accredited
- Speaks English French Hindi
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with over 15 years of experience supporting people with stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She holds BACP accreditation, and speaks English, French and Hindi. Her background across Mauritius, India and the UK informs a culturally aware way of working.
She trained originally in clinical psychology and later moved into therapeutic counselling and hypnotherapy, and she is currently undertaking doctorate-level training towards a professorship in psychotherapy. That path reflects a long-term commitment to learning and to teaching within the field.
In sessions she helps people address both longer-standing trauma and shorter-term problems. Some people seek help for complex trauma, sexual abuse, domestic violence, or issues that followed abusive relationships. Others want focused, practical work on confidence, sleep, anger or anxiety.
Amreeta uses approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She aims to build a clear working relationship and to help clients make sense of their symptoms and identify next steps.
Her style balances compassionate listening with practical techniques. She encourages people to take small steps that fit their life and values. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and take small, values-based steps despite them; it often helps with anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and can be useful when repeating relationship difficulties or working through abandonment. Client-Centred Therapy focuses on listening, respect and the person's own pace, which helps people who need a non-directive space to talk things through.Choosing the right approach is part of the work together. The therapist will discuss which methods might fit a person's concerns, goals and preferences, and will try different ways of working if needed. That decision is collaborative and can change as therapy progresses.
Confirm the exact session options before booking, as the biography did not list specific online formats. In general, online counselling can make it easier to fit sessions around work and family commitments, cut travel time, and allow a shorter check-in when needed. Some people prefer speaking without video, while others like face-to-face-style meetings; the counsellor will help find a setup that suits practical needs and daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, and also addresses related concerns such as abandonment, body image and dissociation.
How would you describe the therapeutic style?
The approach combines empathic listening with practical techniques. Sessions can be focused on understanding symptoms or on short-term skill building for issues like sleep, confidence and anger.
What is her professional background?
She began training in clinical psychology, later moved into therapeutic counselling and hypnotherapy, and is currently completing doctorate-level training toward a professorship in psychotherapy.
Where does this counsellor practise and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as supplied in her profile.
Which languages are supported for sessions?
Sessions are offered in English, French and Hindi.
Can international clients book with her?
She is not currently accepting international clients according to the supplied information.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.