- Strengths based
- Goal focused
- Empathetic listener
About Amanda
Amanda Garcia is a licensed clinical social worker with ten years of experience who supports people facing stress, anxiety, trauma, and major life changes. She works with individuals dealing with depression, low self-esteem, grief, parenting strain, anger, career stress, and ADHD. Amanda practices from Arizona and speaks English.
Her approach is down-to-earth and practical. She uses a strengths-based, nonjudgmental style and tailors care to each person instead of applying a one-size-fits-all method. Sessions focus on identifying goals, building coping skills, and addressing the real-life problems that get in the way of daily functioning.
Amanda blends several therapeutic methods to meet clients where they are. She draws from client-centered work to build trust and collaboration, cognitive behavioral tools to shift unhelpful thoughts and behaviors, and dialectical behavior strategies to teach emotion regulation and distress tolerance. She also uses emotion-focused and existential ideas when exploring relationships, meaning, and grief.
Her background includes a bachelor’s degree (2011) and a master’s degree from Arizona State University (2012) through the Advanced Standing Program. She earned an LMSW license in 2015 and now holds an LCSW, which allows independent clinical practice in Arizona.
People who choose Amanda can expect a practical, empathetic partnership. She helps create treatment plans that fit an individual’s needs and life circumstances. If you live in Arizona, she guides next steps for scheduling and matching to begin work together.
How Amanda’s approaches translate to online therapy
Amanda commonly uses client-centered methods and cognitive behavioral techniques to guide sessions. Client-centered work means the therapist listens closely and shapes sessions around what matters most to the client, which helps build trust and clear goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behavior patterns and practicing different responses to reduce symptoms like anxiety or low mood. She also incorporates dialectical behavior therapy skills when emotion regulation and distress tolerance are needed. DBT-style skills teach step-by-step strategies for managing intense feelings and improving coping during crisis or high stress. Choosing the right approach is a collaborative process. Amanda will work with each person to decide which methods fit their needs, goals, and preferences. That may mean mixing techniques, trying something for a few sessions, and adjusting based on what helps in daily life. Confirm session formats before booking so you know how appointments will be delivered. Online therapy can make it easier to fit care into a busy schedule by removing travel time, allowing shorter check-ins when needed, and offering flexible timing around work or caregiving. It can also let people practice skills in real-world settings between meetings, which many find helpful for coping with ongoing stress and recovery from trauma.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Amanda commonly address?
She helps people manage stress, anxiety, depression, trauma and abuse, grief, parenting challenges, anger, career stress, and ADHD among other concerns.
How would you describe her therapy style?
The style is down-to-earth, strengths based, and nonjudgmental. Sessions focus on practical goals, skill building, and collaborative problem-solving.
What is her clinical experience?
She has about 10 years of experience working in a variety of settings with people who have faced trauma, abuse, loss, poverty, and mood disorders.
What credentials and location are listed?
She holds an LCSW and practices in Arizona; the credential is listed as AZ LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.