- Collaborative counsellor
- Pluralistic approach
- English and Lithuanian
About Akvile
Akvile Constantinou offers calm, practical support for people navigating stress, anxiety, grief and major life changes. She meets each person where they are and focuses on small steps that make day-to-day life feel more manageable. Sessions are shaped around what matters most to the individual and their goals.
Akvile trained with a First Class Bachelor of Science with Honours in Counselling and holds BACP and NCPS credentials. She has five years' clinical experience working with people from diverse cultural backgrounds and with a range of difficulties including depression, trauma and work-related stress. She is also experienced in projects for marginalised communities and in supporting people who have faced domestic violence and social isolation.
Her practice is pluralistic, which means she draws on several approaches and adapts them to each person. She aims to build trust and a collaborative dialogue so clients can reflect on feelings, spot unhelpful patterns and try different ways of coping. The focus is on recognising personal values and practical steps that move people towards goals that matter to them.
In sessions Akvile offers a non-judgemental environment for exploring emotions and behaviour. She encourages active participation so people can use their own strengths and cultural resources during therapy. The work often includes self-reflection, practical exercises and planning small changes to break stuck patterns.
People considering therapy are invited to start with a short matching process and then schedule sessions to suit their needs. Akvile speaks English and Lithuanian and works with people across the United Kingdom and internationally.
How therapeutic approaches work online
Akvile uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without letting them drive every choice. ACT encourages identifying personal values and taking small steps that match those values to build a more meaningful life. She also draws on Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thinking and try different behaviours. CBT is often practical and problem-focused, which can help with anxiety, low mood and stress. Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together decide which methods to try. This collaborative process lets the person shape sessions so they feel useful and manageable. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when needed or avoid being on camera if that feels difficult. The original biography does not specify which online formats are offered, so please confirm current session options before booking. Registered or accredited professionals can tailor online sessions so they suit your routine and the practical demands of everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Lithuanian
Frequently asked questions
What kinds of problems does she help with?
Akvile supports people facing stress, anxiety, depression, trauma, grief and major life changes. She also helps with relationship and parenting concerns, self-esteem, career worries and compassion fatigue.
What is her therapeutic style like?
She works pluralistically and combines different approaches to suit each person. Sessions focus on building trust, reflection and practical steps to change unhelpful patterns.
How much clinical experience does she have?
She has five years of clinical experience, providing culturally sensitive therapy since 2019 and working with people from diverse backgrounds.
What credentials and location are listed?
She holds BACP and NCPS credentials and trained with a First Class BSc (Hons) in Counselling. Her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Lithuanian for people both in the UK and internationally.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.